Yoga

Yoga is an ancient practice and has stood the test of time.  Not only will you be moving your body you will be moving your soul while quieting the mind! Staying present in the moment. Letting go of anything that may be holding you back or feeling stagnant or anxious.  Come to your mat with an open mind, inhale, exhale, listen to your body it’s your best teacher!  It’s not about how flexible you are at all in fact it’s quite the contrary.  We come to our mat to build our strength, flexibility and connections!  There is nothing better than spending your time with like-minded people, building each other up and loving ourselves.

Reflexology

Reflexology is a focused pressure technique done on the feet. It's based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs of the entire body. The benefits are tremendous! All you have to do is just sit comfortably in a reclining chair, relax, breathe and enjoy the rest and digest state of being.

Reflexology works in unison with all medical treatments and holistic practices, as it is an overall health and wellness experience.

location + Contact

Contact

Are you interested in booking a reflexology session or coming to one of Wendy’s yoga classes? Please do not hesitate to contact Wendy directly, or reach out through the form below. We look forward to hearing from you!

Contact:

Phone: 519-319-6639

Email: wrowe@solestosoul.com

Location:

Shore Road

London, Ontario